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14
04
2019

Increase Your Plank Time

A plank is one of the best static exercises. Most people know it as an ab exercise but there are multiple muscle groups that are under tension while holding a plank. The shoulders, triceps, quads and lower back also are working to make a plank position possible. If your abs are stronger, one of thes...

02
04
2019

Top Rated Female Personal Trainer, Smyrna GA

By: David0

Want to get in shape, but need a little motivation and accountability? Pinnacle Fitness Center’s Paige Breese has what it takes to take your fitness to the next level. Paige is one of Metro Atlanta’s top rated female personal trainers. Paige trains at the Pinnacle Fitness Center Smyrna F...

01
11
2017

Girls’ Time at a Smyrna Fitness Club

Work, honey-do lists, kids, working out, girls’ time—when is there ever time to fit all that into a 24-hour day, a seven-day week? That’s the constant battle we fight day after day, week after week, year after year; time is the enemy, but don’t compromise fitness. At the beginning of each year...

18
10
2017

Gearing Up for Your Decatur Fitness Health

If you’re reading this, that probably means you’re looking to start the next chapter of your life: fitness. Being healthy and fit is so crucial your general well-being. You’ve got the motivation, accountability, and the discipline, but you’re missing the basics: gear. Your mindset is geared up, and...

11
10
2017

Motivation Is Not The Answer To Becoming Fit

By: David0

Getting in shape is one of the best things you can do for your health and happiness in life. Of course, I am a little bit biased, but seriously… Feeling strong and energized going through your daily activities is an empowering feeling. Throughout my years as a personal trainer I have seen the strugg...