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01
11
2017

Girls’ Time at a Smyrna Fitness Club

Work, honey-do lists, kids, working out, girls’ time—when is there ever time to fit all that into a 24-hour day, a seven-day week? That’s the constant battle we fight day after day, week after week, year after year; time is the enemy, but don’t compromise fitness. At the beginning of each year...

18
10
2017

Gearing Up for Your Decatur Fitness Health

If you’re reading this, that probably means you’re looking to start the next chapter of your life: fitness. Being healthy and fit is so crucial your general well-being. You’ve got the motivation, accountability, and the discipline, but you’re missing the basics: gear. Your mindset is geared up, and...

11
10
2017

Motivation Is Not The Answer To Becoming Fit

By: David0

Getting in shape is one of the best things you can do for your health and happiness in life. Of course, I am a little bit biased, but seriously… Feeling strong and energized going through your daily activities is an empowering feeling. Throughout my years as a personal trainer I have seen the strugg...

18
08
2017

Choosing a Fitness Center for Weight Loss in Smyrna

Deciding to lose weight is a commendable act, but it can’t start until you pick a fitness center to fulfill your aspirations. Picking a center for weight loss in Smyrna seems difficult, but, to get the ball rolling, let’s narrow down what’s important in the ideal fitness center.

23
05
2016

Chris G – I lost 54 lbs in 6 weeks.

As a skinny kid growing up in Decatur and playing a lot of sports, I never thought I would have to work very hard to stay fit, but almost mid-way through my 30s, I was out of shape and the habits I had formed, in retrospect, were alarming.  It had become routine to wake up early, work a full day at...