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Motivation Is Not The Answer To Becoming Fit

By: David0

Getting in shape is one of the best things you can do for your health and happiness in life. Of course, I am a little bit biased, but seriously… Feeling strong and energized going through your daily activities is an empowering feeling. Throughout my years as a personal trainer I have seen the strugg...


Chris G – I lost 54 lbs in 6 weeks.

As a skinny kid growing up in Decatur and playing a lot of sports, I never thought I would have to work very hard to stay fit, but almost mid-way through my 30s, I was out of shape and the habits I had formed, in retrospect, were alarming.  It had become routine to wake up early, work a full day at...


Carrie K – Lost 26 lbs in 6 weeks.

When I entered the Decatur Biggest Loser competition in February, I had been slowly putting on weight and becoming increasingly sedentary for about five years, and especially over the last year.  As work and school had become more and more demanding and stressful, I had become really complacent abou...