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18
10
2017

Gearing Up for Your Decatur Fitness Health

If you’re reading this, that probably means you’re looking to start the next chapter of your life: fitness. Being healthy and fit is so crucial your general well-being. You’ve got the motivation, accountability, and the discipline, but you’re missing the basics: gear. Your mindset is geared up, and...

28
09
2017

Reasons to Begin Your Smyrna Fitness Plan Now

Fall is the overlooked time of year to get back into gear. We make New Year’s resolutions, and we aim to trim down our bodies for swimsuit season. That all comes to a screeching halt once pumpkin spice fills the air and we pull out our favorite hoodies from a long hibernation. With a Smyrna fitness...

11
08
2017

A Healthy Career Begins with Fitness in Decatur

We all try to prioritize our lives; family and friends are usually placed above all—followed by health, work, or school. Unfortunately, our schedules become too much, and we have to suppress some aspects of our lives, sacrificing our well-being. However, some aspects that we put on the back burner—e...