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Posted by David Nash on Sunday, January 18, 2015

It’s time for a New Year to begin! With the start of the New Year come our new resolutions.  I have been in the fitness industry for over 11 years and as many of us know January is the month where most people decide to shed the pounds and start fresh in their journey towards health.

Posted by David Nash on Saturday, August 16, 2014

Keep your metabolism racing with the 300 Rep Challenge!

Things you will need:     

Posted by David Nash on Monday, January 27, 2014

Winter is the most documented time of year where the majority of people pack on pounds. Experts have documented that the average person will gain 2 pounds per year after reaching the age of 35. Most of the time the extra weight is accumulated during the winter season, due to lack of exercise, over eating and hormonal imbalances.

Posted by David Nash on Sunday, September 29, 2013

Recently, I did a bodybuilding show, and I originally planned to compete with a couple of my personal training colleagues that I used to work with.  I’d been talking about doing a bodybuilding competition for some time, and I wanted to see how lean and fit I could get by implementing my 3 years of research in the areas of Sports and Functional Nutrition.  Midw

Posted by David Nash on Friday, June 28, 2013

Are you a person who absolutely needs to eat a dessert after your dinner? Do you crave sugar even when you are not hungry? Have you tried to cut back on sweets, but found that you just can’t shake your sweet tooth? If you’ve answered yes to any of these questions you are not alone.