It’s time for a New Year to begin! With the start of the New Year come our new resolutions. I have been in the fitness industry for over 11 years and as many of us know January is the month where most people decide to shed the pounds and start fresh in their journey towards health.
Winter is the most documented time of year where the majority of people pack on pounds. Experts have documented that the average person will gain 2 pounds per year after reaching the age of 35. Most of the time the extra weight is accumulated during the winter season, due to lack of exercise, over eating and hormonal imbalances.