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Posted by David Nash on Monday, November 9, 2015
I have been in the fitness industry for over 14 years, and have tried dozens and dozens of protein powders, and supplements, and I can tell you from experience most of them do not stand up to what they claim on the labels. Over 90% of protein powders contain artificial sweeteners, dyes and synthetic substances that can cause cancer and other harmful issues. 
Posted by David Nash on Wednesday, September 16, 2015
We are very excited to share that our signature meals will now be sold at 
Atlanta, Weight Loss Center, Met Gala, Fitness Center, Personal Trainer Kirkwood, Personal Trainer Avondale GA
Posted by David Nash on Sunday, January 18, 2015

It’s time for a New Year to begin! With the start of the New Year come our new resolutions.  I have been in the fitness industry for over 11 years and as many of us know January is the month where most people decide to shed the pounds and start fresh in their journey towards health.

Posted by David Nash on Saturday, August 16, 2014

Keep your metabolism racing with the 300 Rep Challenge!

Things you will need:     

Posted by David Nash on Monday, January 27, 2014

Winter is the most documented time of year where the majority of people pack on pounds. Experts have documented that the average person will gain 2 pounds per year after reaching the age of 35. Most of the time the extra weight is accumulated during the winter season, due to lack of exercise, over eating and hormonal imbalances.