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17
03
2016

Paleo Turkey Meatloaf

Ingredients: (3 lbs. Ground turkey, 1/3 cup almond flour, 3 tbsp. seasoning salt, 1½  tbsp. pepper, 2 tbsp. Italian seasoning, 1 egg, 2 tbsp. cumin, ½ bell pepper, ½ onion ) Recipe:  Preheat your oven at 375 degrees. Mince onion and bell pepper and sauté in butter until soft.  Place the turkey meat,...

17
03
2016

Roasted Sweet Potato and Walnuts

Ingredients: (4 sweet potatoes, 1 cup chopped walnuts, 2 tbsp. cinnamon, 1 tbsp. nutmeg, 1 tsp. salt, & 1 stick organic butter) Recipe:  Preheat your oven at 375 degrees. Line a cookie sheet with parchment paper. Peel sweet potatoes and cut in to cubes. Sprinkle walnuts on cookie sheet, and add...

07
03
2016

Steak Fajita Lettuce Wraps

Ingredients 1 lb flank or skirt steak (or lean steak of your choice) 1 tablespoon olive oil 1 teaspoon ground cumin 2 cloves of garlic, minced 1/4-1/2 teaspoon chipotle chili powder or canned chipotles Salt Pepper Juice of 1 lime 1 large yellow onion 1 red bell pepper, thinly sliced 1 yellow bell pe...

07
03
2016

Roasted Asparagus

Ingredients: (2 bushels asparagus, ¼ cup olive oil, ½ tsp. salt, ¼  tbsp. pepper, 1 tbsp. Parmesan cheese) Recipe:  Preheat your oven at 425 degrees. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, salt, and pepper....

07
03
2016

Lemon Basil Chicken

Ingredients (10 quarter chicken thighs, 2 tbsp. sea salt, 1 tbsp. black pepper, ½ cup fresh basil or 4 tbsp. dry basil, ½ cup fresh thyme or 3 tbsp. of dry thyme , 1 lemon and zest, 4 tbsp. honey, ½ cup olive oil)    Recipe: Preheat your oven at 375 degrees.  Mix together the olive oil, basil, thyme...