Experience Your Next Fitness Level!    (404) 855-5569
14
04
2019

Increase Your Plank Time

A plank is one of the best static exercises. Most people know it as an ab exercise but there are multiple muscle groups that are under tension while holding a plank. The shoulders, triceps, quads and lower back also are working to make a plank position possible. If your abs are stronger, one of thes...