Experience Your Next Fitness Level!    (404) 855-5569
17
03
2016

3 Myths Concerning Weight Training & Weight-loss

Myth 1: Weight-loss comes easier to extremely overweight people.  I hear this argument all the time, but the reality is weight-loss occurs at different rates for everyone.  You can take 2 extremely over-weight males who are the same age, same weight, and follow the same fitness program and they will...

17
03
2016

4 Keys to P.A.S.S. Your Plateau: David Nash,

Positive Attitude: The number one hindrance in reaching your goals this year will be your attitude.  We’ve all heard the cliché’, “your attitude determines your altitude.” This statement rings true in so many areas of life. What we think about is what we become. In other words; success starts in the...