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18
10
2017

Gearing Up for Your Decatur Fitness Health

If you’re reading this, that probably means you’re looking to start the next chapter of your life: fitness. Being healthy and fit is so crucial your general well-being. You’ve got the motivation, accountability, and the discipline, but you’re missing the basics: gear. Your mindset is geared up, and...

11
10
2017

Motivation Is Not The Answer To Becoming Fit

By: David0

Getting in shape is one of the best things you can do for your health and happiness in life. Of course, I am a little bit biased, but seriously… Feeling strong and energized going through your daily activities is an empowering feeling. Throughout my years as a personal trainer I have seen the strugg...